Half of healthy eating is knowing what to eat, the other half is knowing what not to eat. One of the most fattening every day ingredients is cream, which is enarly one thrid saturated fat (which is likely stored as body fat). Try to avoid any sauces with a creamy texture, especially in soups. Any soup with “cream of -” in the title is best avoided. A 250gm serving of cream of Muschroom soup could be as fatteing as 2 Mars bars!!  A cream based curry could contain 3 days of your recommended fat intake. The most misleading thing is that people may go for a soup as the healthy option, not knowing it is quite possibly the worst option in the store!