Sweet Potato Cakes and Poached Eggs….Yummy!!!
This recipe is Gluten free, Dairy free and Paleo.
Ingredients:
• 2 small sweet potatos
• 50g Almond Flour
• 3 eggs
• Pinch salt & pepper
• Coconut oil
Method:
• Grate sweet potatoes
• Add sweet potato to a bowl with one egg, salt and pepper.
• Then add almond flour and mix
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Posted by: Patrick MacKeogh
This is the ultimate brunch, healthy yet indulgent, satisfying but guilt free. This recipe is Gluten free, Dairy free and Paleo. It is full of healthy fats and proteins and all the trimmings you’d expect from a good brunch dish
Ingredients:
10 Spears of Asparagus
4-5 Slices of Smoked Salmon
1 Avocado
2 Eggs
For the Healthy Hollandaise:
2 ...
An ideal Breakfast or Brunch, full of protein, paleo approved, gluten and dairy free. So delicious you just have to try it!
Ingredients:
• 1 large sweet potato
• 1 teaspoon of coconut oil
• Bacon
• 2 eggs
• Salt and pepper to taste
Directions:
• Preheat oven to 160’C
• Grill bacon until cooked and set aside until needed.
• Wash ...
Posted by: Patrick MacKeogh
Delicious Gluten free King Crab salad with creamy Avocado and Dill Dressing. Perfect for lunch or dinner, full of veg, essential fats and protein.
Ingredients:
• 2 Handfuls of Baby Spinage
• 1 Head of Romaine Lettuce, sliced
• 1 Sliced Red onion
• 1 Chopped tomato
• 1 Chopped Avocado
• 2 Grated Carrots
• Juice of half Lemon (drizzle over avocado ...
Posted by: Patrick MacKeogh
30 MINUTE LEMON CHICKEN….
High in Protein, Gluten free and so quick and easy to make.
INGREDIENTS
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• salt and pepper
• 4 chicken breasts
• ¼ cup white wine
• ½ cup chicken stock
• 2 tablespoons lemon juice
• ¼ teaspoon lemon zest
• 1 tablespoon parsley, chopped
• extra lemon for garnish
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Recipe time….Delicious !
This bean-free Paleo hummus is a healthier version of traditional hummus! It uses butternut squash and roasted garlic and is ideal for parties or as a snack.
Ingredients
•2 cups of Butternut Squash
•¼ cup Tahini
•½ head of garlic
•Juice of one lemon
•½ teaspoon Onion Powder
•½ teaspoon Himalayan or Sea Salt
•½ teaspoon Pepper
•¼ teaspoon Chili ...
Yummy Lunch, Dinner or party Nibbles….
Paleo Chicken Fingers and Garlic Honey Dijon Dipping Sauce
INGREDIENTS
For the Chicken Fingers
• 2 large skinless, boneless chicken breasts (1-1/4 pound)
• 1 cup finely ground almonds (or almond flour)
• ¼ cup tapioca flour
• 1/2 cup finely shredded unsweetened coconut
• 2 tbsp black sesame seeds
• 1 ...
Posted by: Patrick MacKeogh
Cheat meal ideas….why not try these delicious Crispy Baked Sweet Potato Fries.
Sweet potatoes are lower GI (Glycaemic Index) than the high starch regular potato, which releases its sugars slower avoiding any energy crashes and resultant cortisol spikes.
Ingredients:
• 3 sweet potatoes, peeled
• 1/4 cup olive oil
• 3 Tablespoons cornstarch
• Generous amounts of salt, pepper and desired spices (see ...
Posted by: Patrick MacKeogh
Snacking……we all do it…. but now we can do it guilt free with these Baked Zucchini Crisps.
These crisps are a much healthier alternative to processed oily potato crisps and you can season them up however you like. Ideal recipe for those of you on a low carb diet but not quite sure what to eat when those hunger feelings creep in between meals. They are perfect snack for munching ...
Posted by: Patrick MacKeogh
ZOODLES….Zucchini Noodles…The answer for all you spaghetti and mealballs lovers.
Zucchini noodles are the perfect replacement for high-carb pasta, essentially you are replacing carbs for another portion of vegetables. This alternative is extremely nutritious and great for cutting up!
Ingredients
1-2 Zucchini (or summer squash), per person
A julienne peeler
Instructions
• Use firm strokes as you peel the zucchini lengthwise with the julienne peeler. ...