No, I’m not talking about having Paul O’Connell floating around your house turning off the lights, I am talking about the needless energy expenditure that’s draining your body of precious recovery time.
What am I talking about here? Almost everything, but some things are more of a hindrance than others. In a perfect world, we would train, be active, eat perfectly clean and get 8 hours sleep. Besides eating, sleeping, water and air, everything else in the world is holding back ...
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