Posted by: Patrick MacKeogh
Ingredients
8 eggs
1/2 large onion, diced
2 medium zucchini, diced
1 medium head of broccoli, chopped
1 tsp salt
1/2 tsp freshly ground black pepper
1 tbsp fresh parsley, chopped
Instructions
1. Preheat the oven to 350 degrees F. In a small bowl, whisk the eggs, salt and pepper. Stir in the chopped vegetables.
2. Grease a ramekin with coconut oil spray. Pour egg mixture ...
Posted by: Patrick MacKeogh
Perfect Paleo Lunch….
Ingredients
1 can tuna
½ very ripe avocado
2 tbsp paleo mayo
¼ cup green olives
2 tbsp diced green chiles
1 scallion
2 large leaves of green leaf lettuce (or your favorite green!)
Instructions
Cut olives in half and dice scallion.
Mash the avocado until it’s a creamy consistency, and then mix with paleo mayonnaise.
Add in the tuna, olives, ...
Posted by: Patrick MacKeogh
Ingredients
For the tortillas
2 eggs
2 egg whites
1/2 cup water
4 tsp ground flaxseed
Pinch of salt
For the filling
1 avocado, diced
1/4 cup red bell pepper, finely diced
1/4 cup onion, finely diced
1/4 cup baked tilapia or other protein
Handful of spinach leaves
1 tsp coconut oil
Instructions
In a small bowl, whisk together the ingredients for the tortilla. Preheat ...
Posted by: Patrick MacKeogh
Meatballs
½ onion
½ tomato
4 cloves of garlic
1 egg
2 tbsp coconut milk
2 tsp sea salt
½ tsp black pepper
½ tsp paprika
1 lb. of grass-fed ground beef.
Ingredients
Honey Lime Vinaigrette
• 2 limes juiced
• 2/3 cup cilantro
• 2 garlic clove
• 2 tbsp honey
• 1/2 cup light olive oil
• 2 tbsp white vinegar
• 1 tsp salt
Chicken Marinade
• 1/2 cup cilantro
• 2 limes juiced
• 2 tsp coarse salt
• 2 Garlic Cloves
• 1 tsp cumin
• 1 tsp chili powder
• 1/4 ...
Posted by: Patrick MacKeogh
These are packed with Fiber and protein and are great as an appetizer or part of a full meal!
INGREDIENTS
• 1-2lb lean ground beef
• ¼ cup dehydrated onion
• 10 oz chopped spinach, thawed and drained of all liquid
• 2 tbsp garlic, minced
• Pepper and herbs
(Serves 2)
DIRECTIONS
1. In a large bowl, combine lean ground beef with chopped spinach, dehydrated onion, and garlic
2. Mix all ingredients until thoroughly combined
3. Season mixture with pepper and ...
Another Perfect Gluten free Breakfast or lunch recipe!
Ingredients:
• 1 tablespoon coconut oil
• 2 cups baby spinach
• 6 large eggs, beaten
• 1 large avocado
• 3 ounces chèvre (goat cheese)
Instructions:
1. Heat the coconut oil in a skillet over medium heat. Add the spinach and sauté until wilted, about 5 minutes.
2. Pour in the eggs and ...
Posted by: Patrick MacKeogh
Gluten Free, Dairy Free & Paleo Turkey Burgers with Portobello Buns and Sweet Potato Fries
Everyone loves a good burger and fries. We’ve found the perfect guilt free alternative. The Turkey is very lean, low in fat and high in Protein, the quinoa adds a great texture and an additional bit of protein and the sweet potato fries are low Gi. (Serves ...
Continue Reading →Gluten free, Dairy free and Paleo Tandoori Sweet potato Curry with Prawns
Ingredients:
• 1 White Onion, Diced
• 450g of Prawns
• 1 Aubergine
• 2 Large Sweet Potatoes
• 400ml of Coconut Milk
• 1 Tablespoon of coconut oil
For the Curry Paste:
• 3 Tablespoons of Tandoori Curry Powder
• 3 Tablespoons of Tomato Paste
• 2 Tablespoons of coc0nut oil, ...
Gluten Free, Dairy Free & Paleo Sun Dried Tomato & Prawn Courgetti
Ingredients:
• 3 Courgettes, Spiralized
• 150g of Prawns
• 8-10 Sun Dried Tomatoes, Roughly Chopped
• 3 Tablespoons of Tomato Paste
• 2 Tablespoons of Olive Oil
• Juice of Half a Lemon
• Small Handful of Fresh Basil
• 3-4 Garlic Cloves
• 1 Handful of Rocket
Serves 2
Instructions:
Add ...