Breakfast

2 weetabix with 150ml of organic low fat milk, glass of wat

5 low fat turkey sausages (available in tescos)

Snack

30gms of almonds/peanuts/assorted nuts, 15ogms low-fat cottage cheese

Lunch

Sandwich (2 slices multigrain bread), 170gms turkey, spinach, tomatoe, 15ml low fat mayo

Snack

Sandwich (2 slices multigrain bread), Sweet pickle relish, can of tuna, lettuce

Dinner

Stir-fry,  120gms chicken, frozen stir-fry veg, ginger, minced garlic and soy sauce