Meats/Poultry/Fish

– Primarily cooked or uncooked Chicken/turkey. If packaged %100 breast           -Protein
– Fillet of Salmon/Mackerel or other Oily fish                                          -Protein + Healthy Fats
– Lean cuts of Beef or Pork Steak. No mince (unless steak mince)                    -Protein

Fruit + Veg   (all primarily for Fibre)

– Spinach
– Any green vegetables, lettuce, brocolli* (mangetouts a good snack)
– Onions, tomatoes, red/yellow peppers
– Apples, Mandarins, Bananas (after training)

Dairy etc.    (Contains Protein, but limit due to carb levels, dairy can also cause bloating!)

– Low Fat Milk (organic if possible) – No Soy!!! Very bad for you.
– Low Fat Cottage Cheese
– 0% Fat, diet Greek Yoghurt (good for digestion)
– Laughing Cow Low Fat Cheese Spread

Other

– Lots of Eggs                                                                                                               – Protein (some yolks for Omega-3/6)
– Mixed Nuts (Almonds, Brazil nuts, Pistachios are beneficial            – Protein + Healthy Fats/ Fibre
– Mixed Berries (or whole Blueberries/Raspberries)                             – Antioxidants/ Fibre
– Linwoods Milled Organic Flaxseed and Goji Berries (health food section)       – Healthy Fats/ Fibre
– Nairns Oat Biscuits,look for “Low GI” on box (or other oat biscuits. not oat cakes!)  – Low GI Carbs
– Flahavans Organic Porridge Oats                                      – Low GI Carbs
– Ryvita Seeded                                               – Low GI Carbs / Fibre