Theres one word I use when training clients, and thats intensity. In the hour session you’re with me, I’ll try and get adequately warmed up, then straight into either high weight or high rep training. Keep the breaks short and strict to ensure that you get the most effort in in that hour. If you’re looking for results, you need to be trained outside your comfort zone every session, and thats what will get you the results. If you’re training with me, and following my nutritional advice properly, I have the utmost faith you’ll achieve your goals!