Smoothie #1: Berry Blast!
1-2 scoops protein powder
8-10 oz unsweetened almond milk
1 cup mixed frozen berries
Stevia or xylitol to desired sweetness (if needed – natural sweeteners available in health shops)
Ice to desired thickness

Smoothie #2: Choc-PB Goodness!
1-2 scoops chocolate protein powder
2-3 tbsp natural peanut butter
1 tsp unsweetened cocoa powder
8-10 oz unsweetened almond milk
Ice to desired thickness

Smoothie #3: Banana Berry!
1-2 scoops protein powder
100gm Organic Natural Yoghurt
½ Banana
1 cup blueberries
Ice to desired thickness

Smoothie #4: AppleBerry! (protein shake seperate)
1 Red Apple
100gm Organic Natural Yoghurt
1 tbs flaxseeds
1 cup blueberries
Ice to desired thickness

Great additions

Whey Protein Isolate        –    Essential protein for muscle growth. Look for 100% whey protein

L-Glutamine Powder         –    Great amino acid for recovery, available in health food stores

Ground Chia For Anti-inflammatory Effects        –   Again amazing for recovery and hormone balance

Ground Flaxseeds     –    Great for fat burning and healthy immune system

Cinnamon      –     Tastes great and helps stabilise blood sugar levels

Avocoda   –    Hide a bit in there for great fat burning effects