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Underground Fitness Dublin blog and Personal Training Page | YourFitness.ie

Underground Blog

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The content here are not generated by shortcodes, they are directly typed into tinymce post editor.
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Related Post 2

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This Post is “related” to Related Post 1. You can do this by adding a Post Tag. This Post has no Featured Image.

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Related Post 1

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This Post is “related” to Related Post 2. You can do this by adding a Post Tag. This Post has no Featured Image.

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This Post Has Many Pages

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Click on Continue Reading and you will find the article being divided into pages. This is done by using <!–nextpage–> tag in HTML post editor.

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Pan fried Prawns and Almond

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A great late nite snack. Prawns and almonds fried in olive oil, with a bit of milled black pepper. Great low cal, low carb snack. Perfect for a late night snack

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Kilimanjaro High Intensity Exercise

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High Intensity Circuit. To be done when you cant make it to training. I’ll put more up in time. Its a bit rushed, only had a few minutes before I had someone. Heres the workout:

Jogging on the spot   – 1 min
Burpees    x   10
Push-ups  x   20

20 Seconds REST

Jogging on the spot   – 1 min
Mountain Climbers     x  100
Squats    x  20

20 seconds REST

Jogging on the spot   – 1 min
Jump Squats    x  10
Plank      ...

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Simple and Effective Full Body Stretching

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A sample of a short stretching routine you can do anywhere. It will help elongate most major muscle groups in the body. Be sure to relax and breathe into the stretch, and hold each one for about 15-20 seconds

 

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A new starting point

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Putting on 8kg, and my new training program…

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One things for certain, and I wont hide it… I love food, I have a sweet tooth, and I can eat more than any other man on this earth! I just have a naturally very large stomach, I find it very difficult to feel full.

So, after a couple of months hard training I ate what I wanted for about 3 weeks. My diet consisted of scones, chocolate, bread, absolutely everything I’d tell people not to eat. A regualr occurance for ...

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Vin Back training

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Vinnys back training after his hand injury. He’s hittin the gym hard doing some swings to recondition his body

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