Underground Blog

Welcome to the middle ground.

Best for those who want to improve over-all shape. This is the plan most suitable for those of you who aren’t bothered with a plan. The Underground System in its simplest form is a conditioning class, which will affect your body in different ways based on your nutritional intake. If you find you have been following a pattern of eating that has not been effecting your weight, then tackling the class in no particular fashion (neither essentially ...

Hey, where did she go?!

Melt Down, the conditioning and nutrition program designed with one thing in mind: maximising fat burning to reveal the slenderest you.

Although the Underground System is an on-going and ever changing fat burning workout, there are steps you can take to ensure you drop body weight fast. The Reconditioning program will build muscle while burning fat (which would greatly improve your appearance), but won’t allow you to drop much weight on the scales. To do this, you ...

Seemingly everyone beat their score in way, so congrtatulations to all. Hard graft and dedication really pay off!!!

A blend of Kettlebells, Calesthenics, TRX, Olympic Rings and Rope Training, with a dash of self motivation. Exercise soup for a delicious body!