Posted by: Patrick MacKeogh
Eating an orange or supplementing vitamin C tablets could reduce recovery time after hard training. Vitamin C is a powerful antioxidant, and it is also shown to suppress Cortisol, the nasty hormone that halts fat burning (and is generally just bad). Vitamin C also helps with inflammation, reducing Delayed Onset Muscle Soreness (the painful stiffness) felt after hard sessions. So include an orange or tomatoe in your pre workout meal!
Continue Reading →Posted by: Patrick MacKeogh
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Continue Reading →Posted by: Patrick MacKeogh
Posted by: Patrick MacKeogh
Posted by: Patrick MacKeogh
Posted by: Patrick MacKeogh
Posted by: Patrick MacKeogh
Posted by: Patrick MacKeogh
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Continue Reading →Posted by: Patrick MacKeogh
Aenean lacinia bibendum nulla sed consectetur. Sed posuere consectetur est at lobortis. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Nullam id dolor id nibh ultricies vehicula ut id elit. Aenean lacinia bibendum nulla sed consectetur.
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