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Good stuff outa Daniella Moyles, Roz Purcell, Louise Johnston and Georgia Salpa. The progression is coming along nicely. They’ve been climbing their own little mountains every day. Keep it going girls and it’ll be Kilimanjaro that’ll be having a hard time conquering you…

Not exactly safe,but a good way of adding additional weight to a stack

Designed by Me

Excess Post-Exercise Oxygen Consumption, also known as the “afterburn” is an effect felt mostly after high intensity training. This is a state of elevated oxygen intake your body goes through after training to restore oxygen balance in the body. Inshort it means your body still requires a vast amount of oxygen to fuel recovery and othe rprocesses long after you’ve finished training. The rate and duration of this afterburn depends on the intensity and duration of your training. You have ...

Its a change from the glitz and glam of the runway to the rough trail up Kilimanjaro, for models Georgia Salpa, Daniella Moyles, Roz Purcell and Louise Johnson. They’ll be training with me for a program for TV3, where they will be fundraising, training and climbing Kilimanjaro with all proceeds going to the Make a Wish Foundation. Best of luck girls.