Rip Tip Of The Day…

Most people will naturally think of their dinner as their biggest meal, and it has been show that Irish people can consume anything up to 80% of their calories for dinner.

Your biggest meals should be at the start of the day, when your metabolism needs to boost and your body is screaming out for nutrients. A smaller dinner also allows for less digestion during your earliest sleep hours, leading to increased detoxification and recovery at night. Of course you will wake up hungrier, but guess what… you’ll be having a massive breakfast!

A 40% breakfast, 40% lunch and 20% dinner (not including snacks) is the best rule to follow. Aim for protein and fibre in as many of your meals as possible. You’ll start to feel more energised through the day.

Any questions PM this page.

Patrick