SALAD

–   Toss salad ingredients and serve on the side.

2 cups lettuce

/2 cup (142 g) cucumber

2 slices tomato

1 tbsp (14 ml) balsamic vinegar

1 tsp (5 ml) olive oil

BURGER

5 oz (142 g) canned boneless pink salmon

4 tbsp (56 g) green beans

1/2 tsp (2.3 g) chopped chives

 1 sweet potato boiled (small)

 1/8 tsp (0.6 g ) cayenne pepper

Add salt and pepper (sparingly to taste). In a bowl combine chopped beans, chives, salmon, mashed potato, salt, cayenne pepper and black pepper. Form mixture into a patty and grill in a nonstick pan until patties are cooked.