Posted by: Patrick MacKeogh
Posted by: Patrick MacKeogh
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Posted by: Patrick MacKeogh
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Continue Reading →Posted by: Patrick MacKeogh
A great late nite snack. Prawns and almonds fried in olive oil, with a bit of milled black pepper. Great low cal, low carb snack. Perfect for a late night snack
Continue Reading →High Intensity Circuit. To be done when you cant make it to training. I’ll put more up in time. Its a bit rushed, only had a few minutes before I had someone. Heres the workout:
Jogging on the spot – 1 min
Burpees x 10
Push-ups x 20
20 Seconds REST
Jogging on the spot – 1 min
Mountain Climbers x 100
Squats x 20
20 seconds REST
Jogging on the spot – 1 min
Jump Squats x 10
Plank ...
A sample of a short stretching routine you can do anywhere. It will help elongate most major muscle groups in the body. Be sure to relax and breathe into the stretch, and hold each one for about 15-20 seconds
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Posted by: Patrick MacKeogh
