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Kilimanjaro Training Day A

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facebooktwittergoogle_pluspinterestlinkedinmailTraining For Altitude-

Before Each Floor Exercise – 30 seconds Plank 5 x Squat Jumps 20 x (Floor Exercise) 10 Seconds Rest

Floor Exercises: (1 in each segment only)
Push Ups / Lunges / Crunches / Prone Cobra / Russian Twist

Repeat the process for 3 total circuits.

The Plyometric Force of The Jump Squats keep the heart rate in a higher zone, which cant be maintained for long, thus the rest period.

This conditions the heart and lungs to more effectively process oxygen for metabolic and muscle use. This resembles the need for a more efficient cardiovascular system while at high altitude, due to the lack of oxygen.

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