Underground Blog

Combined Movements for Extra Benefit

Posted by:

Facebooktwittergoogle_pluspinterestlinkedinmailAlternating between 2 moves can give great variation when looking to improve different physical attributes. Here I show an example of how you can combine a Clean and Press with a snatch to develope strenght, size, core strenght, power and cardiovascular output in one exercise.


About the Author:


  1. Patrick  August 31, 2010

    FYI: My second repition was bad. Fatigue pulled me down into an unstable back positon. You can see how far forward I went. It was posted before I noticed it.


Add a Comment