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Rip-Tip of the Day

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When “dieting” everyone always go for the protein and the fibre (meat and veg) while reducing sugar intake. More often than not the protein and fibre just cant add up to enough calories to sustain healthy function, so your metabolism drops. Add healthy fats (oily fish, oils, avocado, seeds, olives) into your diet to make up the calories while depleting sugars. Your blood sugar will stay low to burn fat and your metabolism will stay heavily revved!

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