Archive for November, 2013

How to turn Christmas Binging into a fitness positive

Christmas is around the corner again, and similar cycles are coming into play. In November we always see an increase in fitness activity as people try to tone up for the party season. This boom then usually comes with a drop come mid-December as people get busy shopping and getting liquored up for Christmas. I wouldn’t dare deny people the right to booze and feast over the snowy season, it’s our God ...