Sports Specific Team Conditioning


You can get your team conditioned for the season ahead by taking part in an exclusive Underground workout. Your athletes will take part in a fun and challenging  team building experience, but the real benefits will come on game day. The Underground is a full body high intensity workout designed using sports specific exercises originally designed for the public. It is with the sports playing members of our system that we hear the most positive feedback.

Sports athletes are realising that their game is played at a high intensity, and that 360 degrees of strength is of massive importance. they also require the endurance to apply this strength through to the end whistle.

Whether you play football, rugby, GAA, hockey, american football or tennis, your athletes will see the following benefits.

  • Improve Muscular Endurance
  • Build functional whole body strength
  • Improve strength to weight ratio
  • Increase speed and change of pace
  • Increase flexibility
  • Increase injury prevention
  • Increased impact absorption

 Heres a word from one of our class members in regular attendance:

“Underground fitness has had a huge impact on my performance in my chosen sport of American football. Since i started, my conditioning has gone through the roof – my body is now more accustomed to pushing on at a high level even when it feels like I hit a wall. More importantly, I’ve developed explosive power that I never thought I’d have. Progressing in the different aspects of Underround training has transferred into stronger movements on the field. I can hit harder and maintain my balance while being hit. I’ve been going to the gym for years, thinking I was doing good but always wondering why I was never progressing. thanks to smart programming, good coaching and efficient, hard training, I’ve come on in leaps and bounds since I started. I doubt I’ll ever go back to a “normal” gym again.”

– Simon Mackey, #86 

Call us today to arrange a FREE TRIAL CLASS, or for more information or to arrange a meeting.