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Broccoli Egg Bake

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8 eggs
1/2 large onion, diced
2 medium zucchini, diced
1 medium head of broccoli, chopped
1 tsp salt
1/2 tsp freshly ground black pepper
1 tbsp fresh parsley, chopped

1. Preheat the oven to 350 degrees F. In a small bowl, whisk the eggs, salt and pepper. Stir in the chopped vegetables.
2. Grease a ramekin with coconut oil spray. Pour egg mixture into the dish and bake for 25-30 minutes ...

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Tuna Avocado Lettuce Wraps

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Perfect Paleo Lunch….

1 can tuna
½ very ripe avocado
2 tbsp paleo mayo
¼ cup green olives
2 tbsp diced green chiles
1 scallion
2 large leaves of green leaf lettuce (or your favorite green!)

Cut olives in half and dice scallion.
Mash the avocado until it’s a creamy consistency, and then mix with paleo mayonnaise.
Add in the tuna, olives, scallion, and diced green chiles to the avocado-mayonnaise mixture.
Place ...

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Paleo Breakfast Burrito

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For the tortillas
2 eggs
2 egg whites
1/2 cup water
4 tsp ground flaxseed
Pinch of salt

For the filling
1 avocado, diced
1/4 cup red bell pepper, finely diced
1/4 cup onion, finely diced
1/4 cup baked tilapia or other protein
Handful of spinach leaves
1 tsp coconut oil

In a small bowl, whisk together the ingredients for the tortilla. Preheat the oven broiler.

Heat a 10-inch non-stick skillet over medium heat ...

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Delicious Paleo Meatball Sandwich with Zucchini “Bread” & Coconut Curry Sauce

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½ onion
½ tomato
4 cloves of garlic
1 egg
2 tbsp coconut milk
2 tsp sea salt
½ tsp black pepper
½ tsp paprika
1 lb. of grass-fed ground beef.

Zucchini “bread” and coconut sauce
1 onion
1 tomato
3 cloves of garlic
250g can coconut milk
4 very large zucchinis or 8 small ones (one per sandwich)
1 tsp sea salt
1 tsp curry powder
1 lemon


Preheat your over ...

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Paleo Cilantro Lime Fajita Salad with Honey Lime Vinaigrette Recipe

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Honey Lime Vinaigrette
• 2 limes juiced
• 2/3 cup cilantro
• 2 garlic clove
• 2 tbsp honey
• 1/2 cup light olive oil
• 2 tbsp white vinegar
• 1 tsp salt

Chicken Marinade
• 1/2 cup cilantro
• 2 limes juiced
• 2 tsp coarse salt
• 2 Garlic Cloves
• 1 tsp cumin
• 1 tsp chili powder
• 1/4 cup olive oil

Sizzling Fajita Salad
• 4 chicken ...

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Paleo Spinach Garlic meatballs

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These are packed with Fiber and protein and are great as an appetizer or part of a full meal!

• 1-2lb lean ground beef
• ¼ cup dehydrated onion
• 10 oz chopped spinach, thawed and drained of all liquid
• 2 tbsp garlic, minced
• Pepper and herbs
(Serves 2)

1. In a large bowl, combine lean ground beef with chopped spinach, dehydrated onion, and garlic
2. Mix all ingredients until thoroughly combined
3. Season mixture with pepper and ...

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Avocado, Spinach, and Chèvre Scrambled Eggs

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avocado spinage scramble

Another Perfect Gluten free Breakfast or lunch recipe!

• 1 tablespoon coconut oil
• 2 cups baby spinach
• 6 large eggs, beaten
• 1 large avocado
• 3 ounces chèvre (goat cheese)

1. Heat the coconut oil in a skillet over medium heat. Add the spinach and sauté until wilted, about 5 minutes.
2. Pour in the eggs and scramble until cooked through, about 5 more minutes.

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Turkey Burgers

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Gluten Free, Dairy Free & Paleo Turkey Burgers with Portobello Buns and Sweet Potato Fries

turkey burger

Everyone loves a good burger and fries. We’ve found the perfect guilt free alternative. The Turkey is very lean, low in fat and high in Protein, the quinoa adds a great texture and an additional bit of protein and the sweet potato fries are low Gi. (Serves 4)

For the Sweet Potato Fries:
1 Large Sweet Potato ...

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Paleo Tandoori Sweet potato Curry with Prawns

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Gluten free, Dairy free and Paleo Tandoori Sweet potato Curry with Prawns

tandoori pumpkin curry

• 1 White Onion, Diced
• 450g of Prawns
• 1 Aubergine
• 2 Large Sweet Potatoes
• 400ml of Coconut Milk
• 1 Tablespoon of coconut oil

For the Curry Paste:
• 3 Tablespoons of Tandoori Curry Powder
• 3 Tablespoons of Tomato Paste
• 2 Tablespoons of coc0nut oil, Melted
• 3 Cloves of Garlic, Minced
(Serves ...

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Sun Dried Tomato & Prawn Courgetti

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Gluten Free, Dairy Free & Paleo Sun Dried Tomato & Prawn Courgetti

prawn corgetti

• 3 Courgettes, Spiralized
• 150g of Prawns
• 8-10 Sun Dried Tomatoes, Roughly Chopped
• 3 Tablespoons of Tomato Paste
• 2 Tablespoons of Olive Oil
• Juice of Half a Lemon
• Small Handful of Fresh Basil
• 3-4 Garlic Cloves
• 1 Handful of Rocket
Serves 2

Add the sun dried tomatoes, tomato paste, olive oil, ...

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