Comments for YourFitness.ie

Comment on Metabolic Diet – Your Average Day by patrick

patrick — Tue, 08 Jan 2013 23:55:33 +0000

Yeah brown rice is ok, it just counts towards your carbohydrates, so eat it early, before/after training and in moderation. Raisins are ok in moderation too, and also count your carbohydrates. Raisins aren’t as friendly to your diet as apples and berries so are in the moderation pile. Sweetcorn as we all know doesn’t even break down 100%, so its a fine addition. Don’t eat it thinking about its nutritional value. generally speaking if its a fruit, veg or brown equivalent, its ok in moderation at the key times.

Comment on Metabolic Diet – Your Average Day by cian

cian — Mon, 07 Jan 2013 12:22:12 +0000

Hi Patrick,

Could you eat brown rice, raisins and sweetcorn on this diet?

Cian

Comment on Metabolic Diet – Your Average Day by Patrick

Patrick — Wed, 05 Sep 2012 17:54:16 +0000

Hi Sisi, its best not to look at this as a diet. It is simply a method of eating that results in a healthier diet. So you could eat this way for as long as you like, or until you reach a target goal. Unlike other diets that plateau and give you only a certain time frame in which to get results, this plan should deliver consistent body conditioning.

Protein shakes are good to have every day, as your muscles will be recovering 24/7. Protein shakes are good protein sources, but they come with unwanted additives like sweeteners. They are “supplements”, so use them when you cant get in another protein source, but I’d say 1 or 2 scoops of most proteins would be fine a day.

Comment on Metabolic Diet – Your Average Day by Sisi

Sisi — Wed, 05 Sep 2012 16:07:51 +0000

How long is the “diet” for actually? How many protein shakes can we have per day? Are protein shakes also OK for days we’re not working out? Thanks for the answers 😉

Comment on Ad in Supervalu Deansgrange by Yvonne McKenna

Yvonne McKenna — Sat, 11 Aug 2012 06:57:41 +0000

Looking for prices and time table

Comment on Muscle Up – For Size, Performance, Definition by Patrick

Patrick — Thu, 19 Jul 2012 14:36:40 +0000

Never. Big lifts to the sista’s too! 😉

Comment on Muscle Up – For Size, Performance, Definition by mandy

mandy — Fri, 13 Jul 2012 09:31:21 +0000

don’t forget the ‘sistas’ lol!

Comment on Slim Down Meal Plan by Balance Diet

Balance Diet — Sat, 14 Apr 2012 06:24:06 +0000

I’ve recently started a site, and the info you offer on this website has helped me a lot. Thanx for all of your time

Comment on Well Done Paul!!! by David Haas

David Haas — Wed, 11 Apr 2012 20:44:00 +0000

Hi,
I have a quick question about your blog, do you think you could email me?
David

Comment on A new starting point by Patrick

Patrick — Mon, 26 Sep 2011 09:59:59 +0000

Haha no photoshop buddy, but thanks. You can find the original pic here: http://www.facebook.com/media/set/?set=a.156578437752990.39970.130506643693503&type=1

As for the tat, did you ever think the pic might have been flipped somehow? But hey, you dont come across as someone with great powers of deduction