Back Rehabilitation

Strengthen Your Spine and Lower Back

The following video and training guide will help you strengthen the muscles that hold your spine safely in position. We recommend that you get clearance with a qualified physiotherapist or chiropractor before commencing with this programme. You must be careful, as this is a very general video to strengthen the lower back that may be dangerous given certain conditions.

We use the term rehabilitation loosely, as it is not meant to be a cure for serious back injury. It is simply a strengthening guide that would generally decrease the chance of future injury.

 

watch vid grey

 

video coming next week