Posted by: Patrick MacKeogh
Chicken & Broccoli Bake…everyone’s favourite!!!
This recipe is Gluten Free, Dairy Free (skip the cheese) & Paleo.
Ingredients:
• 300g of Broccoli
• 300g Chicken Breasts
• 300g of Mushrooms
• 1 Cup of Coconut Milk
• 1 Cup of Chicken Stock
• 1 Teaspoon of Mustard Powder
• 100g of Hazelnuts
• Coconut Oil
• Salt & Pepper
• Optional: Cheese
(Serves 6)
Instructions:
Start by washing and chopping the ...
Looking for a high protein, nutritious and delicious lunch or dinner?
We’ve got the answer….
Delicious Crustless, Paleo and Dairy free Chicken Bacon and Mushroom Quiche
Ingredients
• 2 ounces (55 grams) mushrooms
• 6 strips of bacon, chopped
• 1-1/2 cups shredded chicken
• 2 teaspoons dried sage leaves
• 6 eggs
• 1 cup (240 mL) full-fat coconut milk
• 1/2 teaspoon ...
Posted by: Patrick MacKeogh
Snack time! Why not try these super easy and delicious Peanut butter and Oat Bars. These nutritious bars are great for breakfast, snacking, or as a dessert! These are good for refuelling for sport or for carbing up after a long weeks fat burning.
1 cup creamy peanut butter (we used unsalted, unroasted)
1 cup pure honey
3 cups plain old-fashioned oats
In a medium saucepan, melt peanut butter and honey over ...
Continue Reading →Yummy Homemade Paleo Chicken Tikka Masala and Cauliflower Rice Recipe.
Ingredients
1kg boneless, skinless chicken breasts, cut into 1 inch pieces
2 large onion, finely diced
4 cloves garlic, minced
1-2 fresh Red chillies
30 g coriander
2 tbsp fresh, finely grated ginger
2 x 400g tomatoes
1 cup cashew crème (see below, you need 1 cup of raw cashews to make this)
6 tablespoons ...
Posted by: Patrick MacKeogh
Rip-Tip of the Day:
Do not mistake thirst for hunger. Sometimes dehydration can lead to what feels like a lack of energy and onset hunger, causing you to eat more. If you do feel like you’ve had your fill so far that day, pound a glass of water and see if that settled it. If so, take in an extra litre or two over the next couple of hours to rehydrate fully.
Gluten Free Home made Shepard’s Pie, an ideal and delicious dinner option for those of you which to cut down carbs and keep yourself in a fat burning state.
Ingredients:
1 head cauliflower
¼c coconut milk
2 tbsp olive oil
1 to 2 pounds ground meat of your choice
1 large diced carrot
1 large diced celery stalk
½ small diced onion
1 large diced tomato
½ ...