Archive for September, 2012

Metabolic Diet – Your Average Day

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I just want to give everyone an idea of what an average days intake would look like, with 3 examples of each.

So, the bulk of your plate is Protein and Fibre (the more filling nutrients) , then fats and carbs. If the typical meal set below doesnt fill you, add more protein and fibre.

The Day

– Wake up in the morning

Breakfast

1.   Oatmeal with ...

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